Most people think there are just one or two effective 3-day workout splits to choose from, which can make it seem like options are limited. There are many good scheduling options to choose from.This matters, because training too much and/or too often and exceeding your body’s capacity to recover is another huge progress killer. It ends up being more training days per week than they truly had the time in their schedule for, and that eventually leads to missing workouts, which is the ultimate progress killer.Īssuming the overall split you’re using is scheduled properly (more about that in a minute), working out 3 times per week is unlikely to be a problem for most people from a recovery standpoint. This is why so many of the people who attempt to use those kinds of 4-6 day splits fail to stay consistent with it. It’s much more convenient to fit 3 workouts into your weekly schedule than it is to fit 4, 5, or 6. Let’s get started… What Is A 3-Day Workout Split?Ī 3-day workout split is any schedule for your weight training workouts that involves training on 3 days each week and having the other 4 days off. In this guide, I’m going to show you the best 3-day workout splits for different goals, experience levels, schedules, workout frequencies, personal preferences, and more. Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or lose fat?Īwesome, because that’s exactly what you’re about to get.